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3-Day LIVE PCOD Reset: From Pain to Peace
3 Days to a Healthier You: Yoga, Breathwork & Lifestyle Practices for Hormonal Harmony
Join this 3-day online workshop with “Shakti Roots” by Mousumi and discover simple yoga, breathwork, and lifestyle practices to balance hormones, reduce PCOS/PCOD/irregular period ,or hormonal balance symptoms and fit body, and reclaim your energy — all from the comfort of your home.
Workshop Schedule
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DATE
6th -7th-8th Nov 2025
TIME
4.00pm-5.00 pm
LANGUAGE
Bengali, English
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WHERE
Online Via Zoom
Limited Seats
"I'm Chaitali from Kolkata and I've been doing yoga with Mousumi for a year. Since starting, my periods have normalized, hemoglobin and thyroid levels have improved without any medicine and ankle pain is gone, and I've lost weight. I deeply value Mousumi as a teacher and friend, realizing the profound necessity of yoga in life, especially under her guidance. Thank you."
Chaitali Bhattachariya , Kolkata
I’m Priyanka Dey from Switzerland. Thanks to my health coach and yoga teacher, Mousumi Sinha, I started my weight management journey and transformed my physical and mental health. Over the past year, with her guidance, my strength, sleep,regular period and positivity have improved, and I’ve started losing weight. Grateful to Mousumi for being a caring mentor and trustworthy friend throughout my journey.
Priyanka De , Switzerland
I am Amrita from Berhampore. I had severe sciatica, lower back pain, and thyroid levels. Within just four months of starting, my symptoms have improved significantly, my digestion is better,better sleep and my thyroid level are now in the normal range and my lower back improved a lot. All thanks to Mousumi!"
Amrita Sarkar ,Berhampore
Why Attend This 3-Day Workshop?
Learn simple yoga postures that balance hormones and reduce PCOD-related pain, bloating, and fatigue.
Understand the root causes behind irregular periods, mood swings, and stubborn weight gain.
Experience guided breath work and relaxation techniques to calm your mind and reduce stress naturally.
Discover food and lifestyle habits that support hormonal balance and sustainable weight management.
Get personalized coaching and corrections from Mousumi Sinha, a certified yoga and wellness expert.
Build a strong foundation for long-term healing with routines you can easily follow at home.
Limited Seats
What We’ll Cover in 3 Days
Awakening the Inner Healer
Discover the hidden roots of your health challenges and learn how your body is not your enemy but your best guide. Through my personal story and foundational yoga wisdom, you’ll awaken a deep awareness of what’s truly holding you back — physically, mentally, and emotionally.
From Struggle to Balance”
Understand your body’s real language. Learn how hormonal imbalance, stress, and lifestyle patterns can be transformed through simple, consistent yoga practices. In this session, you’ll experience clarity, empowerment, and the confidence that you can heal with the right guidance and rhythm.
Stepping into Your Shakti Journey
Bring everything together and take the next step towards your transformation. Experience a powerful asana flow, discover my proven 5C System, and explore how our supportive community can help you sustain your progress. This day is about action, commitment, and choosing to rise as your most radiant, balanced self.
Limited Seats
Meet Your Trainer
Mousumi Sinha
Health Coach | Yoga Teacher | Wellness Mentor | Healer | Guide
Hello, I’m Mousumi Sinha
I’m a Yoga Trainer, Central Govt. Certified, helping women transform their body, mind, and life. My mission is to guide women aged 25–50 who are struggling with PCOS/ PCOD, stress management, weight loss, or hormonal imbalance — to reclaim their health, confidence, and inner joy through yoga and mindful living. “Yoga is not just exercise — it’s a journey from stress to strength, from pain to peace.” ➡️
Who Is This Workshop For?
Live - Online Workshop
👉 1. Women aged 25–50 who are struggling with lifestyle disorders like PCOD, PCOS, thyroid,hormonal imbalance, or stubborn weight gain.
👉 2. Working women who sit long hours and busy moms who feel exhausted juggling career, family, and self-care — and want to reclaim their health naturally.
👉 3. Homemakers who’ve forgotten self-priority and now want to rebuild strength, flexibility, and confidence through yoga.
👉 4. Women facing postpartum weight or back pain issues who wish to restore energy and balance without harsh diets or gym workouts.
👉 **5. Anyone who’s tried everything — from diets to medicines — but still feels stuck and wants a sustainable, holistic way to heal.
👉 6. Women who dream of building discipline, inner peace, and lasting happiness by connecting body, mind, and soul through yoga.
Limited Seats
What Others Say!
Neha , Murshidabad
Practicing yoga with you has been a wonderful experience. Your clear and detailed teaching makes every session peaceful, confident, and energizing. Highly recommended! ❤️
Nabamita Ghosh, Bolpur
With guidance from my health coach Mousumi Sinha, I learned about detox, and healthy eating habits. Along with daily yoga practice, she helped me improve my food habits and meal timing — which led to a healthy weight loss from 79 kg to 70 kg! Truly grateful for her support and guidance. ❤️🙏”
Swati Dasgupta, Kolkata
Mousumi Di is an amazing yoga teacher who creates a peaceful, motivating, and balanced space for everyone. Her daily yoga, meditation & Zumba sessions have truly improved my eye power,fibroids, flexibility, fitness, and overall wellbeing. ❤️🙏”
Poulami , Kolkata
Daily yoga cured my back pain, sciatica, normal period flow and insomnia. I’m calmer, a better listener, and no longer need medicine. Thanks to my friend Mousumi—yoga changed my life! ❤️🙏
Limited Seats
Frequently Asked Questions
1️⃣ Q: Do I need any prior yoga experience to join this workshop?
A: Not at all. This workshop is beginner-friendly and designed especially for women who are new to yoga or returning after a long gap.
2️⃣ Q: Will I get recordings of the sessions?
A: Yes, recordings will be shared for a limited time so you can revise the practices and notes at your own pace.
3️⃣ Q: What if I miss one day of the workshop?
A: Don’t worry. You’ll receive the session replay and key takeaways so you can catch up easily before the next class.
4️⃣ Q: Can I join if I have PCOD or any Hormonal Imbalence right now?
A: Yes, the sessions are customized with gentle asanas and lifestyle practices that support healing and can be done even if you have mild discomfort.
5️⃣ Q: Is it suitable for all age groups?
A: It’s mainly designed for women between 25–50 years, but anyone facing similar lifestyle issues is welcome to join.
6️⃣ Q: What do I need to bring for the workshop?
A: Just a yoga mat, a small towel, a water bottle, and an open, positive mindset. In online classes, ensure you have a quiet corner and stable internet.